Methods for Vegetarians Can Get Enough Omega-3 Fatty Acids of Diets

A common misconception has been the vegetarian diet is unable to provide individuals many omega-3 fatty chemicals. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fats in their diets.

The only difference is that plant-based foods provide the body with Alpha-linolenic acid (ALA), which you have to then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are observed in animal products.

The benefits of obtaining enough omega-3 fatty acids are wide ranging. Studies confirm that they are ideal for the heart, as able to lower high blood pressure and cholesterol levels, and thereby has the ability to prevent atherosclerosis, heart problems and stroke.

Plant-Based Foods

Nuts and Seed products. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds are also of high omega-3s, particularly chia and flax-seed olive oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. Are usually also great when tossed in with a green or garden salad. The nut oils can be taken as a light dressing when coupled with fresh lemon juice and a tiny amount of sea salt.

Avocados. Avocados would certainly be a tropical fruit which available year round in most grocers. They are known recommended to their high fat content, abc which includes omega 3, 6 and 9 fatty chemicals. Avocados are commonly used help make guacamole dip, but they are also great when used in salads, spreads, smoothies as well as many raw food desserts.

Leafy Green Salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small amount of omega-3 fatty fatty acids.

These vegetables greatest when eaten in their raw state in the salad by themselves or combined to vegetables and avocados. A healthy dressing can be along with a nut or olive oil, lemon juice and some sea salt. And to top it off, lightly toasted nuts may be would always add more aminoacids.

By consuming previously mentioned mentioned foods vegetarians will be that will obtain plenty of healthy omega-3 extra fat in their weight loss plans.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is the actual meals from which fish obtain their omega-3 fatty acids. Effectively usually available at health food stores, and are safe to take without any side effects when taken as directed.